Tag Archives: vegetarian Travel

Holiday Cooking: Champagne Mushroom Tart & One-Pot Pasta | Vegan

A two course meal for two that can be cooked in virtually no time at all; mushrooms cooked in sparkling wine with a tang that cuts through the puff pastry base for a light starter and a simple pasta dish with a velvety sauce, fresh tomatoes and gentle chili kick for a satisfying main.

Self-catering when you’re on a longer trip abroad easily becomes part of your routine and a great way of saving money, but for a holiday when you want to relax a bit more it can seem like a lot of hassle. However, depending on where you are, it can be a helpful way to make sure you get a bit more variety if local vegetarian or vegan options aren’t really up to scratch.

For these occasions, I’ve created two recipes that make an ideal starter and main course for staying in self-catered accommodation. They require very few pieces of equipment, all ingredients are likely to be widely available, and the entire meal can be whipped up from start to finish in no more than thirty minutes and for less than £20.

Some items are used in both the starter and the main to cut down on what you need to buy, whilst still achieving distinctly different flavours in each dish. You could save money even further by buying a full-sized bottle of sparkling wine, using some to cook into the starter and the rest to accompany the meal. Whilst the name of the starter says “Champagne,” I have used Prosecco to make it more affordable (Champagne is just a bit catchier though, isn’t it?).Shopping listA lot of shop-bought puff pastry is vegan and is one area where it is perfectly acceptable to cheat (no one wants to spend any evening, let alone a holiday evening, brushing sheets of pastry!) I used Jus Rol ready rolled puff pastry and found most of their pastry is vegan.

Once the starter is in the oven, the ingredients for the main can be quickly prepared and put to one side leaving you the opportunity to nibble a few of the olives. As soon as you serve up the starter, the main can go on the hob to cook as you eat as it needs minimal attention. The pasta main all cooks together in one pot; there is no need to drain as the water largely evaporates and the starch from the pasta adds a delicious creaminess to what it is left to form a sauce. It also significantly cuts down on the amount of washing up you’ll have to do at the end!

Starter: Champagne Mushroom Tart (Serves Two)

Ingredients:

1/2 sheet of ready-made ready rolled puff pastry (approx. 160g), cut into two

150g closed cup mushrooms, thinly sliced

1 medium courgette, thinly sliced

100ml sparkling wine

1tbsp olive oil

2 cloves garlic, finely chopped

Handful of fresh basil leaves, roughly torn

Black pepper, to taste

Method:

1. Pre-heat the oven to 220C / gas mark 8. Heat the oil in the frying pan over a medium heat. Once hot, add the courgettes and mushrooms and cook for around five minutes or until they have begun to soften.

2. Stir in the garlic and black pepper. Add in 3/4 of the sparkling wine a tablespoon at a time, allowing each one to be absorbed first. Mix in the final 1/4 of the wine and fresh basil leaves, then remove from the heat.

3. Grease the baking tray using a small amount of olive oil and place the two pieces of puff pastry on to it, making sure there is ample space between them as the pastry will expand during cooking. With a knife, criss-cross the base of the pastry, leaving a 1.5cm border around the edges.

4. Scoop the filling onto each piece of pastry. Cook for 15-20 minutes or until the pastry has risen and turned golden brown. Serve with a sprinkling of extra black pepper and a fresh basil leaf.

Champagne Mushroom Tart Champagne Mushroom Tart Champagne Mushroom Tart

Main Course: One-Pot Pasta (Serves Two)

Ingredients:

175g spaghetti

1 onion, finely chopped

2 celery stalks, finely sliced

100g vine tomatoes, halved

500ml boiling water

1tbsp olive oil

3 cloves garlic, finely chopped

Handful fresh basil leaves

1tsp black pepper

1-2tsp chili flakes (according to taste)

Olives to serve

Method:

1. Add all of the ingredients into a large pan over a medium-high heat. Simmer for ten to twelve minutes, stirring occasionally, until the pasta is cooked al dente and the sauce has thickened.

2. Serve with torn fresh basil and chopped olives on top.

One Pot Pasta One Pot Pasta One Pot PastaThese recipes are my entry in the SACO cooking challenge to create a two course meal for two that could easily be cooked in an apartment kitchen on holiday and for under £20.

Do you ever self-cater on holiday? What would be your quick go-to recipes?

Sicily Diary: Palermitan Street Food | StrEat Palermo Tour

Walking is always my preferred method of exploring and getting to know a city for the first time. Taking a walking tour is usually a fantastic introduction; giving you insights into different parts of town, interesting anecdotal tales of history and, more often than not, straying off the more well-trodden routes. It’s no wonder then that, just before heading off to Sicily recently, I was doubly excited to hear via Twitter about StrEat Palermo Tour: a walking tour around Palermo that combines the above with a foodie twist.

Rated in the top five cities for street food, Palermo is a place to indulge and a walking tour all about food seemed the perfect way to legitimately stuff our faces learn more about the city’s street food culture.StrEat Palermo Tour GuideThe StrEat Palermo Tour kicks off at 10:30 from Piazza Verdi in front of the Massimo Theatre (recognisable from the closing scenes of The Godfather III I hear – I’ve been having a bit of a Godfather marathon since getting back but haven’t made it that far yet!) and the first stop is the nearby market. Before setting off, our guide Marco were presented us with our ‘Passaporto del Mangione’ or Foodie’s Passport’ to prove that we were tasting everything along the way.

Snaking off the main square, the market winds its way through narrow medieval streets lined with vendors selling the freshest of fresh ingredients. Much to my delight, I spotted various vegetables I’d never seen before such as the beautiful round Tunisian aubergine and cucuzza, the near-metre long Sicilian courgette.2 StrEat Palermo - Fruit Markets 3 StrEat Palermo - Vegetable Markets 4 StrEat Palermo - Produce MarketsOur first stop, in the heart of the market, was for an array of fried goodies: Cazzilli (mashed potato croquettes with parsley and mint), Arancina (fried risotto balls with saffron and cheese – made without ham for a veggie version) and Panelle (thin chickpea fritters). Whilst our food cooked we all dipped into a nearby church to take a look around. Almost certainly one of the most impressive churches that I saw in Sicily (look out for photos coming soon!) and one we would have never spotted for ourselves, Marco also gave us some fascinating insights into Palermitans’ beliefs and their love of Santa Rosalia – whether for religious reasons or just for the hope she will support them in football…!5 StrEat Palermo Tour 6 StrEat Palermo - Stop 1 text 7 StrEat Palermo TourThe next stop was at a cart serving fresh Sfinciuni. This Palermitan soft pizza has a thick soft, almost spongy base soaked with tomato then topped with oregano and (optional) chilli. The bread is fired within the cart itself giving it crisp edges that perfectly complement the fluffy interior.8 StrEat Palermo - Stop 2 textWinding further through the markets, next on the list was a more alcoholic pit-stop: Sicilian sweet wines Sangue Siciliana (which translates as “Sicilian Blood” but is thankfully less gory than that sounds!) and the lighter Zibibbo. Both were sweet and warming, though not necessarily something I could drink in any great quantity. The establishment itself was a small bar run by a lively and very entertaining group of gentlemen. The longer stop also offered some welcome respite from the midday heat, leaving us all refreshed for what lay ahead…9 StrEat Palermo - Stop 3 text 10 StrEat Palermo TourMoving on, we got back onto the street and made our way through some interesting alleyways and squares with the odd bit of street art here and there – an area that comes to life later in the night. Our next stop had been anticipated with mixed feelings. Or it had for the rest of the group as the delicacy there was Pane ca’ Meusa…a lung and spleen sandwich. Luckily for me, I didn’t have to completely skip out on trying anything new and was presented with a much more palatable sandwich filled with slices of fried aubergine. The spleen (I’ve saved you all from any photos of it) surprisingly received rather positive reviews from the group but I was satisfied with my veggie alternative!StrEat Palermo Tour Aubergine SandwichFinally, after a tiring morning of walking and eating (such hard work!) it was time for lunch (yes, more food!) We already had the impression that Marco had carefully selected each of the street food stops, and lunch confirmed this. Tucked away and definitely somewhere we would never have known about otherwise, lunch took place in a beautiful high-ceilinged hall where we were served chilled wine, tasty Sicilian Caponata (slow cooked aubergine, tomatoes, olives, and celery), and an array of cheeses. A standout for me had to be the pistachio cheese; the Sicilian inclination to add pistachio to almost anything is fine by me!11 StrEat Palermo - Stop 5 textAs if we weren’t full enough by now, there was of course just enough room left for dessert. Also hidden away from the main hustle and bustle, the bakery we visited serves freshly filled Cannoli. A Sicilian classic, Cannoli is a tube of crispy pastry filled with sweet, creamy ricotta cheese. The contrast between the two textures and flavours is heavenly. We all opted for the large ones and didn’t regret it. The store also boasted a giant Cannoli tube which led to some speculation on how anyone would go about eating it…?12 StrEat Palermo - Stop 6 text13 StrEat Palermo Tour (36)Sufficiently full and then some, we ended for the day four and a half hours later with a trip into and up to the top of Palermo Cathedral. Worth it for the views, climbing all of the stairs up also made us feel a little less guilty about eating quite so much!

As we progressed throughout the day, we gained stamps in our Foodie Passport to prove we really had tried it all. This was a very nice touch and made it much easier to remember the names of everything we ate. We did manage to forget our last stamp though; I could have got away with claiming we skipped dessert but then I wouldn’t have been able to tell you how amazing it was!15 StrEat Palermo - Passport textOverall, the day was an absolute pleasure. I hope I’ve given you all a glimpse here but without giving everything away as I would urge you to take the tour if you are ever visiting Sicily. Both my boyfriend and I loved the day (he even seemed to enjoy the spleen…). The food was incredible and Marco was friendly, entertaining and knowledgeable; everything we could have asked for in a guide!

For me, the tour was ideal to find out what street food is veggie early in the trip and made me feel much more comfortable ordering these dishes again. I’d never thought before to specifically search for food walking tours before but this is going to be top of my agenda for future trips!

You can find out more about StrEat Palermo on their website or connect via .

*I was a guest on the tour for the purposes of this review, but it was truly a highlight of my time in Sicily :)

Pane ca’ Meusa (lung/spleen sandwich)

Pane ca’ Meusa (lung/spleen sandwich)

Pane ca’ Meusa (lung/spleen sandwich)

Loving Hut Vegan Restaurant, Archway London

Loving Hut is a rare breed in that it is part of an international franchise of vegan restaurants boasting over two hundred outlets worldwide. My friend Debbie and I have visited Loving Hut restaurants together in South Korea, Hong Kong and Poland, so it only seemed right that we finally visit one in the UK.

Loving Hut has a few restaurants across London, as well as in Norwich and Brighton. We headed to the one in Archway – located only a minute’s walk from the Archway tube station on the Northern Line. We had called ahead to book, and were glad we had as the place quickly filled up not long after we arrived.Loving Hut, Archway LondonLoving Hut The restaurant is bright and airy (not necessarily obvious with these photos taken on my phone!), with yellow and white decor and immaculately clean. These are definitely some of the distinguishing features that make Loving Hut restaurants instantly recognisable, alongside the veggie “wall of fame” celebrating famous vegans.Veggie Hall of Fame

As with other Loving Hut’s I’ve visited, the menu largely comprised of various Asian cuisines with a creative use of mock meats. In order to try as many dishes as possible (naturally), my friend and I chose the set menu A: a platter of appetisers to begin followed by two main course dishes, a portion of stir-fried vegetables and chow mein noodles. Set menu B included a course of mock “duck” which, though we would have loved to try, we thought might have been pushing our stomachs to the limit. Loving Huts are all alcohol-free so I accompanied my food with a ginger beer.

Prior to the starter, a serving of “prawn” crackers arrived; a nice touch given that in non-veg Chinese restaurants you’d have to skip them. They were tasty and crisp, but not undesirably fishy. The starter platter arrived next comprising of barbecued veggie “spare ribs”, spring rolls, crispy seaweed, sesame on toast, and samosas, all accompanied by a sweet chilli dip. I couldn’t fault anything but the veggie spare ribs definitely stood out. The “ribs” were a piece of marinated soy meat skewered onto a small piece of wood – the stick itself wasn’t edible but it added an extra dimension to eating the soy meat.Loving Hut Starter Platter Vegan Spare Ribs

For the main course, we had a couple of options and chose the veggie “lamb” in black bean sauce and Kung Po “chicken” alongside the vegetables and noodles. Now I’m pretty sure we actually ended up with sweet and sour in place of the Kung Po, however, we didn’t really mind. As it tasted so good there seemed little point in sending it back, as much as I was looking forward to the Kung Po. That aside, all of the dishes were full of flavour and cooked to perfection. Loving Hut Main Course Vegan Sweet & Sour ChickenVeggie LambStir Fry VegLoving Hut Vegan Chow Mein Though we were stuffed full, it seemed wrong not to try at least one dessert so we shared a portion of lemon vegan cheesecake. This arrived topped with blackcurrants and raspberry coulis. I’m not completely sure what it was made from but the texture was divine. It definitely ranks as one of the best cheesecakes I’ve ever had. A big claim I know! All in all, the food was flawless and the service was good but unobtrusive.Vegan Lemon Cheesecake at Loving Hut

You can find more info on Loving Hut in the UK here and internationally here. I’d definitely recommend checking out the latter one if you’re travelling and looking for vegan options!

Have you ever visited a Loving Hut restaurant? Share your experience below!

Iceland Diary: Vegetarian Reykjavik

When anyone mentions Icelandic food, it tends to read something like a vegetarian’s worst nightmare: fermented shark, singed sheep’s head, grated puffin, minke whale… Luckily, like most places, wild meat options are only a fraction of the story.

For such a small city, Reykjavik has decent selection of eateries across a range of cuisines. The more out-there dishes like those mentioned above tend to be more aimed at tourists looking for an “authentic” experience, than locals eating what they would usually eat. You can find various Asian cuisines, Italian places, myriad cafés, and even a few dedicated vegetarian restaurants in Reykjavik.

Eating out in Reykjavik is not a cheap affair though. We bought a few supplies from the supermarket to make our own breakfasts each day and sandwiches to take along on our Golden Circle trip which dramatically cut down the cost we would have otherwise incurred. That said, for me, dining is an integral part of any trip so here are my veg-friendly recommendations for Reykjavik:

The Laundromat CaféInside the Laundromat Café 1The Laundromat Café was an accidental find but not to be missed. They have a varied menu with a few solid veggie and vegan options. I went for the ‘vegan toast’ accompanied by salad and potato wedges (you could skip the chips in favour of more salad if you were so inclined). The vegan toast comprised of crusty bread topped with houmous, grilled aubergine, and an absolutely incredible chutney made from dates sprinkled with cashew nuts, at a reasonable 1390ISK. There was also a good beer selection including local beers and I loved the decor. Vegan Toast at the Laundromat Local Beers at the Laundromat

GlóGló RestaurantGló is an almost vegetarian restaurant with an emphasis on healthy eating. Every day they have a fresh menu boasting one vegetarian dish, one raw vegan dish, one chicken option and a soup of the day, in conjunction with an accompanying salad bar. You order at the counter and can choose up to three salads to go with your main. On my visit the options were aubergine parmigiana or raw pizza (or mango chicken, if you’re interested).

Gló seems a very popular option with Reykjavik locals and it’s not hard to see why. They publish their menu everyday on their Facebook page if you wanted to check in advance, but only in Icelandic I’m afraid. The main courses here check in at around ISK. Gló Parmigiana Gló drinks

EldsmidjanEldsmidjan PizzeriaEldsmidjan is a long-standing institution in Reykjavik. Offering reasonably priced, freshly stone-baked pizzas and refillable soft drinks, you really can’t go wrong here. The interior is fairly basic and the service is to the point, but they have some nice touches such as chilli flakes and herbs to top your pizza as you wish.

A large margarita pizza costs 1895ISK and a refillable drink is 295ISK. We found a large pizza ample enough to share between to, as an ideal lunch after more than a couple of beers the night before.EldsmidjanPizzaEldsmidjan Toppings

Laekjarbrekka

LaekjarbrekkaLaekjarbrekka is set in an old house that dates back to 1834. Beautifully restored with an atmosphere evocative of times past, the restaurant serves traditional Icelandic food and has earnt itself a sterling reputation. Crucially, unlike any other Icelandic restaurants I spotted, Laekjarbrekka does have a couple of vegetarian options.

I opted for the Icelandic Barley – a smokey dish with tomato concasse, haricot vert and dill snow. Both the presentation and the flavours were remarkable (the picture was quickly snapped and my camera hurried away as it is quite a formal restaurant!) It was a definite splurge, with my dish coming in at 3600ISK and non-veggie options largely between the mark.

I do have to admit that I had been hesitant about eating somewhere that served whale (even if neither of us were ordering it) but I also didn’t want to force us into avoiding Icelandic food altogether, so for a traditional Icelandic restaurant this did have great veg options. Laekjarbrekka BarleyLaekjarbrekka Wine

This is just the small selection of places I experienced in Reykjavik and I’m sure there are plenty more.

Have you eaten veggie in Reykjavik? Share your experiences below!

More in my Iceland Diary:

Iceland Diary

Ways to Explore Reykjavik

Reykjavik’s Street Art

The Golden Circle

The Blue Lagoon

5 Tips for Vegetarian Travel

Travelling as a vegetarian can be a challenge – but rarely as big a challenge as people would have you believe. I can recall numerous times someone has said to me ‘Ohh if you’re veggie, don’t travel to so-and-such-a-place’ when it turns out I have been there with no troubles at all.

Of course, it does still require extra effort to prevent it from being a stress once you are away. However, with a bit of research before you hit the road, veggies can still enjoy local delicacies and travel with minimal hassle. These are my top tips on what to remember:

 1. Restaurants

Before leaving home, do some research on the places you’ll be visiting and find out if there are any vegetarian restaurants or food shops. Check out their locations and earmark one near to your accommodation for your first meal once you arrive. You’ll definitely appreciate the stress this relieves after a journey – just be sure to print off a map and make note of the opening hours. Then you can get planning all of the other ones you fancy visiting!

Happy Cow has a database of vegetarian restaurants all over the world and should be bookmarked by every single veggie. I’ve been using their website for probably almost ten years and these days it is even more up-to-date and constantly growing. They even have an app that can be used on the go (info here) – I’ve yet to use it but no doubt will be in the near future.

Another benefit of Happy Cow is that you can search for ‘veg friendly’ restaurants that have suitable options – ideal if you have non-veg travel companions. Trip Advisor can also be a useful resource for this; filter search results by ‘vegetarian’ and it often brings up omnivorous places that have decent veg courses available.

A feast of local dishes at a restaurant in Amman

A feast of local dishes at a restaurant in Amman, Jordan

2. Local dishes

Find out what the local specialities are and if any of these are, coincidentally, already vegetarian. Some local dishes can have popular options which are meat-free. It can be surprising how often this is the case and it makes life so much easier by vastly expanding your choice of eateries.

Do note though that it’s still always best to check that it doesn’t have any meat in as everywhere puts their own stamp on a dish, and for some chefs that might include adding animal products!

3. Language/culture

Just saying ‘I’m vegetarian’ in the local language is not a useful idea. If vegetarianism is not well known (and to be honest, even if it is – I still get offered fish/seafood dishes in the UK) then locals may have never heard the word before. Even if they have, it is still largely useless if they don’t know precisely what it includes/excludes. It’s much more helpful to learn/write down/print off the words for ‘I don’t eat meat/chicken/fish/seafood’ as then it is clear you do not want to be served any of those things.

It’s always a good idea to a bit of research and see if there is a tried and tested phrase used by other veg travellers in that country. For example, a translation of ‘I only eat vegetables’ got me through meat-free in China, whereas ‘I can’t eat meat or fish’ kept my food veggie in South Korea.

If you’re not familiar with the alphabet, or confident with the pronunciation, have a print out of the necessary phrases. This is particularly important somewhere like China where there’s a huge array of local dialects making your pronunciation redundant almost everywhere, whereas a print off would be readable country-wide.

In addition, do a little research on the local culture. Are there any ethnic or religious groups who follow a vegetarian diet? This can be a huge helping hand in finding vegetarian options. Do, however, double-check that all people within these groups abide by the same rules – for example, Buddhists in many countries eat a plant-based diet, but in other places (such as Cambodia) this is not the case.

Buddhist restaurant in Taipei, noticeable by the Buddhist symbol

Buddhist restaurant in Taipei, Taiwan, noticeable by the Buddhist symbol

4. Ask ahead

Sometimes when travelling you may be going on an excursion that includes lunch or dinner; always ask ahead if there will be veg options or if one can be provided specially. Provide clear information about what you cannot eat and, if they seem uncertain, make some suggestions based on other food you have had locally. Try booking as far in advance as possible to give them time to accommodate you and source any extra ingredients – this should reduce the likelihood of you just receiving the same as everyone else minus the meat (in other words, very little!)

Vegetarian food ordered ahead of visiting Chernobyl in the Ukraine

Vegetarian food ordered ahead of visiting Chernobyl in the Ukraine

5. Self-Cater

Although trying local cuisine is a huge part of travelling abroad, self-catering ensures that you know exactly what you are eating. For fussier eaters or in parts of the world where the food may not be to your taste (for example, if you’re not into spicy food and that’s predominantly what is available) this is a valuable option. Likewise, for vegans in some parts of the world it may seem next to impossible to eat out. Search for apartments to stay in, scope out stores well-stocked with veggies, and potentially bring some seeds or similar from home to boost the nutritional value.

Have you travelled abroad as a veggie? How did you find it? Share you tips & experiences below!