Tag Archives: vegan

Warming Apple & Parsnip Soup | Vegan

A hearty soup to take you from autumn to winter with earthy parsnips and tangy apples perfectly combined. Warm spices add a delicate complexity and added nutritional yeast brings vitamin B12 for an all-round healthy meal.

Vegan Apple & Parsnip Soup

I don’t know about where you are, but here in Leeds winter has firmly dug its heels in making me only have tastebuds for warm, hearty lunches. That means making up batches of soup over the weekend with some portions to keep me going through the week and some to save in the freezer. I’m not ashamed to admit that I liked this one so much I had it for four lunches in one week.

Sadly there are no apples left in my garden anymore so I picked up some big Bramley apples to use in this soup. The apple flavour really shines through and does add a slight tartness; if that’s not your thing you could swap one of the apples for an extra potato instead.

This could also be cooked in the slow cooker for around 8 hours on low or 4 on high. Head over to Pinterest for more inspiration on .

Vegan Apple & Parsnip SoupMakes 8 servings

Ingredients:

500g parsnip, peeled and cut into small pieces

2 large cooking apples, peeled, cored and roughly chopped

2 medium potatoes, peeled and cut into small pieces

600ml hot vegetable stock

3tbsp white wine

2 cloves garlic, crushed

1/4 tsp turmeric

1/4 tsp ground all spice

1/4 tsp black pepper

1tbsp nutritional yeast (optional, I use Engevita)

Method:

1. Place the parsnip, potatoes and stock into a large pan. Bring to the boil over a medium high heat, cover and simmer for around 15 minutes.

2. Add the remaining ingredients (bar the nutritional yeast if you are using it) and simmer for a further 15-20 minutes until the vegetables have softened.

3. Remove from the heat and blend the soup until it is thick and creamy. Add additional stock/water if it is too thick.

4. Stir in the nutritional yeast and serve with crusty bread or roughly chopped croutons.

Vegan Apple & Parsnip Soup

What is your go-to winter lunch?

Lately

When I got started with this blog, one thing that never occurred to me was the opportunities it would bring or the wonderful people I would meet through it. I love seeing familiar faces comment here (thank you for keep coming back, it really does make my day!) and I’ve discovered some of my favourite blogs via having you visit me. Remarkably my analytics tell me visitors have come to the site from one hundred and twelve different countries. That’s pretty wonderful.

On the other end of the scale, I’ve had opportunity to meet some incredibly talented and creative bloggers in person – here in Leeds, across Yorkshire and further afield. That was definitely something I didn’t expect to get involved with but I am so glad I have.

On this subject, I wanted to let you know about a couple of projects I’m currently involved in and to urge to take a look at them and get involved too.

Vegan WallVegan WallVegan Wall is a brand new online community for vegans and anyone interested in veganism. Users can share recipes, photos, videos, interesting links and anything else they think will be valuable to the community; these posts are then moderated through an up/downvoting system.

There is also a map that shows where users are so you can find your local vegan community. A restaurant map is coming soon which I’m looking forward to using for travel planning.

I was invited to test out Vegan Wall just prior to its beta launch to give feedback so they could get everything just right. It was fantastic hearing all about its founders’ motivations and the long months they had already spent on coding and building the site purely out of their passion for creating something useful for the vegan community. The beta version has kicked off so I’d highly recommend popping over, signing up and getting involved here.

Yorkshire BloggersVery much in its infancy, Yorkshire Bloggers is a little project myself and a few other Yorkshire-based bloggers have set up. Our Facebook page (with this beautiful banner created by Jen over at Little Birdie) is a hub to share post from ourselves and lots of other bloggers all about the gorgeous county of Yorkshire.

We also plan to hold regular blogger lunches and meet-ups, not least as an excuse to check out plenty of local restaurants! It’s also enjoyable to just get together with like-minded people, informally, without any PR agenda.

Please hop on over and like our
if you’d like to see more and if you ever blog about Yorkshire then please send me your links to share!

What have been your biggest surprises about blogging?

P.S Did you know I’m now on Instagram?

3-Ingredient Fig & Almond Bites | Raw, Vegan

Each one of these 3-ingredient fig & almond bites is a perfect mouthful of sweet fig, delicate almond and nutty tahini, and is packed full of vitamins A, B2, E & K, calcium and more.Fig & Almond Bites, Raw Vegan | The Tofu DiariesI seem to be on a roll at the moment making lots of vegan desserts. This time of year, and all of winter really, makes me crave sugary things and hopefully these will be something to turn back to for a sweet treat that doesn’t really have any added sugar. These fig & almond bites are another ideal healthy option.Fig & Almond Bites, Raw Vegan | The Tofu DiariesAs I mentioned in my last recipe post (a vegan apple crumble recipe using quinoa if you missed it!) my new kitchen is slowly coming together with the addition of some carefully chosen blue crockery. Another recent addition is this adorable Scandinavian-inspired Setesdal set of measuring cups that were sent to me by Culture Vulture Direct. I’m excited about these for two reasons. Firstly they add some much needed animals into my crockery collection with foxes, squirrels, hedgehogs and more incorporated into the folk print.Fig & Almond Bites, Raw Vegan | The Tofu DiariesSecondly, as someone who only really weighs ingredients so I can write proper recipes that stand a chance of being followed, these really appeal to me as an effortless way to measure ingredient ratios. Actually, as a bonus they make following US recipes that rely on cup measurements a whole lot easier too!Fig & Almond Bites, Raw Vegan | The Tofu DiariesCulture Vulture Direct is a website full of what they call ‘finds from a world well-travelled.’ I’ve completely fallen in love with their curated selection of home and kitchen ware and, consequently, I now have my eye on several things from their website such as these zinc photo frames and this gorgeous folk print coffee pot. They are exactly the kind of website I love stumbling across to find something that bit more special and I know these measuring cups are going to be very well-used in my kitchen.Fig & Almond Bites, Raw Vegan | The Tofu DiariesFor this recipe, using measuring cups was an ideal way to get the right ratio of figs/almonds/tahini easily and quickly. I’ve been making some kind of raw treat almost every week as they are perfect to keep me going during an afternoon in the office, without resorting to something processed or full of refined sugar. The quantities here make twelve small balls but can be increased or decreased just by keeping the 4:2:1 ratio the same.

Makes approx. 12

Ingredients:

1 cup dried figs, chopped

1/2 cup chopped almonds

1/4 cup tahini

Method:

1. Place all of the ingredients in a food processor and blend until they have formed a sticky dough

2. Separate the mixture and roll into small balls

3. Eat and enjoy!Fig & Almond Bites, Raw Vegan | The Tofu Diaries

What have you bought for your kitchen recently? Share in the comments!

Wholemeal Quinoa Apple Crumble | Vegan

A tangy base of gently cooked organic apples bursting with cinnamon topped with a crunchy, wholesome crumble. Added quinoa ups the nutrition for a healthy dessert perfect for autumn but delicious any time of year!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Ever since spotting that the tree in my new back garden is an apple tree, I’ve had my eye on it just waiting for the right moment to pick the fruit. To be honest, I did have to do a bit of research to be sure that the apples would be edible. Luckily said research confirmed that no apples are actually poisonous; the worst that could happen is that the apples would be very sour but still very much edible.

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Once a couple had started to drop, it seemed the time was nigh to pick the others if I wanted a big enough batch to make something from. With a little assistance from Pete’s shoulders, some giant tongs and a lot of laughter (let’s hope no neighbours were watching) I have a batch of organic, home-grown apples that I knew were destined for my autumn favourite, apple crumble.Wholemeal Quinoa Apple Crumble | @TheTofuDiaries

My favourite kind of apple crumble is always one where the tartness of the apple shines through and there is only a hint of tempering sweetness from the crumble. That’s why this recipe doesn’t add any sugar into the stewed apples, instead there is just a sprinkling that browns on the crunchy top. You could of course change this around to suit your taste, or even skip the sugar all together for a version healthy enough to dig into for breakfast.

The addition of quinoa was an experiment that paid off; it adds an extra layer of texture and slight nutty flavour to the crumble top, already deeper in taste through the wholemeal flour. Breaking open the quinoa seeds in a pestle and mortar before mixing them in ensures that you still benefit from the nutrients inside – otherwise, unsoaked as they are, they would pass through undigested.Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

I just have one more thing to add: how gorgeous is this Le Creuset mixing bowl and utensil pot? I’m slowly building up a blue theme in the kitchen – I adore mismatched crockery and kitchenware held together by a colour theme and (despite the green dish here spoiling the illusion!) these additions have fitted in a dream. I picked them up in TK Maxx at an absolute bargain of a price and am keeping my fingers crossed I see more in this colour!

Serves 6

Ingredients: 

For the filling:

700g apples, peeled, cored, chopped

100ml water

1/2tsp cinnamon

For the topping:

150g wholemeal flour

1tbsp quinoa, uncooked

125g dairy-free margarine

2-3tsp brown sugar (optional/according to taste)

Method:

1. Preheat the oven to around 180C/350F/Gas mark 4.

2. In a large pan, add the chopped apples, water and cinnamon. Cook over a medium hob for around ten minutes, stirring frequently, until the fruit has softened.

3. Meanwhile, in a pestle and mortar, lightly crush the uncooked quinoa. In a large bowl add the quinoa, flour and margarine. Rub together with your fingertips (or using a fork) until it forms breadcrumbs.

4. In a large oven-proof dish, spread out the stewed apple and top evenly with the crumble mix. Sprinkle the brown sugar over the top according to taste and cook in the oven for around 20-25 minutes until the topping has turned golden with a slight crunch.

5. Serve!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

What is your favourite autumn dessert? Have you cooked with apples lately?

Recipe Round-up: 10 Veganised Recipes from Around the World

A selection of recipes inspired by dishes from around the world and creatively transformed into delicious vegan meals.10 Veganised Recipes from Around the WorldFrom fluffy American-style pancakes to a slow-cooked tangy Iraqi stew, I would say there are few places where inspiration cannot be found for a delicious vegan feast. New flavours and unique ingredients that give each international cuisine its distinctive taste can be transported and recreated into a subtly tweaked or an entirely refashioned dish.

Here is a round-up of my favourite “veganisations” so far:

1. Egypt – Falafel Loaf

Egypt - Falafel Loaf

2. France – Mushroom Bourguignon

France - Mushroom Bourguignon

3. Hungary – 3-Bean Paprikash

Hungary - Paprikash

4. Iraq – Slow-cooker Daube

Iraq - Slow Cooker Daube

5. Italy – Frittata di Carciofi

Italy - Tuscan Artichoke Omelettes

6. South Korea – Spicy Potato Stew

Korea - Spicy Potato Stew

7. Thailand – 2-Lentil Thai Soup

Thailand - 2 lentil soup

8. UK – Tofu Bacon Sandwich

UK - Tofu Bacon Sandwich

9. Vietnam – Caramel Tofu & Carrots

Vietnam - Caramel Tofu

10. USA – Spinach PancakesUSA - Spinach Pancakes

Have you veganised any international dishes? Share your favourites and recipes in the comments!