Tag Archives: healthy desserts

Fudgy Beetroot Brownies | Vegan

Rich, gooey and devilishly chocoately, these brownies are both a sinful dessert and one of your five-a-day! Fresh beetroot and coffee add an unparalleled depth to the flavour whilst keeping the texture moist and fudgy. Here they are topped with a smooth dark chocolate topping for extra indulgence.Vegan Fudgy Beetroot Brownies

Beetroot in sweet cakes and brownies has been on my radar for a while, having been featured on many a food blog. I’d been itching to try it but not so much to blog about it; there doesn’t always seem the need to add another recipe into the mix. However, since I had some fresh beetroot in my fridge with no real plans for it the time was nigh to at least give it a taste.Vegan Fudgy Beetroot Brownies

After perusing recipe after recipe I came to realise how much diversity there was out there and just how many ways there are to make brownies. I also came to realise that the ingredients in my house didn’t match up to any exact recipes. Never one to follow a recipe anyway, I took a gamble (it really is a gamble making up a sweet recipe!), kept my fingers crossed, and started putting together my own combination of ingredients that I imagined would result in brownies.Traidcraft Ethiopian Coffee

To add a deeper flavour to complement the chocolate, I also added fresh coffee. You could use instant coffee for a hassle-free option but as I was brewing up fresh coffee anyway with this Ethiopian Sidama coffee kindly sent to me by Traidcraft, I made sure there was a little extra left for the brownies.

I knew that I wanted to make a vegan version so in place of eggs I mixed up some flax “eggs” with ground flax seeds and water – this recipe could be made with any egg replacer or, if you use them, then real eggs would of course be fine.

Vegan Fudgy Beetroot Brownies  Vegan Fudgy Beetroot Brownies Fudgy Beetroot Brownies | The Tofu Diaries  Fudgy Beetroot Brownies

Fortunately, my experimentation paid off resulting in both a delicious stash of fudgy, chocolately brownies and a recipe to share. The brownies aren’t very sweet as I wanted to keep the sugar content to a minimum but more can be added according to your taste.

I did add some stevia syrup to the frosting to prevent it being too bitter; again, this can be adjusted to your preference. The frosting also contains coconut oil to make it smoother and fudge-like but it could simply be topped with plain chocolate. Overall, the recipe is quite flexible so don’t be afraid to play around!

Fudgy Beetroot Brownies

Makes 8 brownies

Ingredients:

For the brownies:

4 fresh beetroot, peeled, chopped, boiled until softened (retain a small amount of the liquid from cooking), and puréed in a food processor

100g plain flour

50g dairy-free margarine

50g brown sugar

3 flax “eggs” (1tbsp ground flax meal + 3tbsp water per “egg”, whisked for five minutes)

125g dark chocolate, roughly chopped

3tbsp cocoa powder (I used Green & Black’s organic cocoa)

2tsp baking powder

For the topping:

50g dark chocolate, broken into pieces

2tsp coconut oil

1tbsp water from the beetroot

1/4tsp stevia syrup (optional)

Small amount of desiccated coconut or grated dark chocolate to sprinkle on top (optional)

Method:

1. Preheat the oven to 180C. In a large mixing bowl, cream the margarine and sugar. Once mixed, stir in the flax eggs followed by the beetroot purée.

2. In another bowl, add the flour, cocoa and baking powder. Using a sieve to remove any lumps, slowly add the flour mix to the beetroot mix, a small amount at a time. As you go, gently fold in the flour, avoiding stirring too much.

3. Grease a deep tin or oven-proof dish (glass or ceramic are fine) and pour the mixture in, spreading evenly. Place in the oven and bake for around 45 minutes; the exact cooking time will depend on your oven. For fudgy brownies, you can tell they are cooked when the edges begin to pull away from the container and putting a cocktail stick in doesn’t bring out any lumps (it won’t come out clean for fudgy ones even when they are cooked).

4. Once the brownies are cooked, remove from the oven. Leave for around five minutes to cool slightly before transferring to a cooling rack or kitchen paper. Allow them to cool completely before adding the topping.

4. Whilst the brownies are cooling, bring a small amount of water to the boil in a large pan. Place a large heat-proof mixing bowl over the pan and add the chocolate, coconut oil and beetroot water into the bowl. Stir constantly until the ingredients have melted and formed a smooth, glossy paste. Mix in the stevia syrup, if using.

5. Spread the topping evenly over each brownie and sprinkle with either desiccated coconut or grated chocolate. Serve as warm or cold!Vegan Fudgy Beetroot Brownies | The Tofu DiariesWhat do you think about adding vegetables into sweet recipes? Have you ever tried any?

P.S. Did you know The Tofu Diaries is now on Instagram? !

P.P.S. Big thanks to Rix for choosing this as their recipe of the month for November, where the seasonal ingredient was ‘Beetroot’. Find out more about their monthly aga-inspired food competition.

Wholemeal Quinoa Apple Crumble | Vegan

A tangy base of gently cooked organic apples bursting with cinnamon topped with a crunchy, wholesome crumble. Added quinoa ups the nutrition for a healthy dessert perfect for autumn but delicious any time of year!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Ever since spotting that the tree in my new back garden is an apple tree, I’ve had my eye on it just waiting for the right moment to pick the fruit. To be honest, I did have to do a bit of research to be sure that the apples would be edible. Luckily said research confirmed that no apples are actually poisonous; the worst that could happen is that the apples would be very sour but still very much edible.

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Once a couple had started to drop, it seemed the time was nigh to pick the others if I wanted a big enough batch to make something from. With a little assistance from Pete’s shoulders, some giant tongs and a lot of laughter (let’s hope no neighbours were watching) I have a batch of organic, home-grown apples that I knew were destined for my autumn favourite, apple crumble.Wholemeal Quinoa Apple Crumble | @TheTofuDiaries

My favourite kind of apple crumble is always one where the tartness of the apple shines through and there is only a hint of tempering sweetness from the crumble. That’s why this recipe doesn’t add any sugar into the stewed apples, instead there is just a sprinkling that browns on the crunchy top. You could of course change this around to suit your taste, or even skip the sugar all together for a version healthy enough to dig into for breakfast.

The addition of quinoa was an experiment that paid off; it adds an extra layer of texture and slight nutty flavour to the crumble top, already deeper in taste through the wholemeal flour. Breaking open the quinoa seeds in a pestle and mortar before mixing them in ensures that you still benefit from the nutrients inside – otherwise, unsoaked as they are, they would pass through undigested.Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

I just have one more thing to add: how gorgeous is this Le Creuset mixing bowl and utensil pot? I’m slowly building up a blue theme in the kitchen – I adore mismatched crockery and kitchenware held together by a colour theme and (despite the green dish here spoiling the illusion!) these additions have fitted in a dream. I picked them up in TK Maxx at an absolute bargain of a price and am keeping my fingers crossed I see more in this colour!

Serves 6

Ingredients: 

For the filling:

700g apples, peeled, cored, chopped

100ml water

1/2tsp cinnamon

For the topping:

150g wholemeal flour

1tbsp quinoa, uncooked

125g dairy-free margarine

2-3tsp brown sugar (optional/according to taste)

Method:

1. Preheat the oven to around 180C/350F/Gas mark 4.

2. In a large pan, add the chopped apples, water and cinnamon. Cook over a medium hob for around ten minutes, stirring frequently, until the fruit has softened.

3. Meanwhile, in a pestle and mortar, lightly crush the uncooked quinoa. In a large bowl add the quinoa, flour and margarine. Rub together with your fingertips (or using a fork) until it forms breadcrumbs.

4. In a large oven-proof dish, spread out the stewed apple and top evenly with the crumble mix. Sprinkle the brown sugar over the top according to taste and cook in the oven for around 20-25 minutes until the topping has turned golden with a slight crunch.

5. Serve!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

What is your favourite autumn dessert? Have you cooked with apples lately?