Tag Archives: gluten free

Baked Linseed-Batter Mushrooms with Spicy Korean Dip | Vegan

Whole mushrooms coated in a golden linseed batter, baked to perfection and served on a bed of fresh pea shoots and thinly sliced radish. A thick, tangy Korean-inspired dressing brings a spicy punch to round off the dish.Linseed Mushrooms 02This was a lovely light dinner that I had recently. Baking the mushrooms with no added oil turned it into a tempting but guilt-free option!

In this recipe, I actually used milled linseed mixed with goji berries, pumpkin seeds and sunflower seeds – a bag that I picked up the bag in my local Lidl. You could use plain milled linseed or a linseed mix depending on your preference or what you have in stock.Linseed Mushrooms 01The Korean red pepper paste, gochujang, can be picked up in any East Asian food store. Alternatively, you can substitute with a chili sauce but the flavour will be quite different. This recipe uses a whole tablespoon mixed in with the soy sauce and lemon juice; for a less spicy version reduce the ratio of pepper paste to soy/lemon mix.Linseed Mushrooms 03Ingredients:

250g mushrooms, cleaned, whole (cut larger ones in half)

45g pea shoots

200g radish, top & tailed, thinly sliced

For the batter:

100g gram (chickpea) flour

100ml milk of your choice (I used soy)

2tbsp milled linseed

Pinch of pepper/salt if desired

For the dressing:

1tbsp soy sauce

1tbsp gochujang (Korean red pepper paste)

Juice of 1/2 lemon

Method:

1. Preheat oven to 180c / gas mark 6. Put the gram flour in a bowl. Slowly add the milk, mixing well as you do so. Add in the linseed, mix until the batter is smooth.

2. Dip each mushroom into the batter, ensuring it is fully coated. Place each onto a well-greased baking tray or baking parchment.

3. Place in the oven and bake for around 15 minutes or until the batter has turned golden brown and cooked through completely.

4. In the meantime, prepare the salad by slicing the radish and adding to the pea shoots. In a small dish, mix the dressing ingredients together, stirring until they have formed a smooth paste.

5. Serve the battered mushrooms on a bed of salad. The dip can either be drizzled on top or served on the side.Linseed Mushrooms 04Linseed Mushrooms 05What have you been cooking recently?

Superfood Snacking – Punku Quinoa Cookies

As far as superfoods go, quinoa seems to pretty much have it all: a complete protein full of minerals and amino acids. It is low in fat, cholesterol-free, high in fibre and a good source of iron. Not only that but it is also incredibly versatile. There are a lot of recipes out there that demonstrate the creative ways it is being used, such as in baking or pizza bases (that probably deserves a whole post of its own).

I love cooking with quinoa and have featured a few of recipes on this blog such as my Spiced  Quinoa Medallions and Curly Kale Quinoa. I’ve yet to try making anything more adventurous using quinoa though, so I was excited when I recently heard about Punku’s quinoa cookies and was offered the opportunity to try them out.Punku Cookies 01Punku Cookies 02

Punku offer two varieties of cookie, orange & mango and chocolate chips, with an orange & cranberry variety on its way. Made from organic Royal Quinoa, their vegan cookies are wheat, gluten, dairy and egg-free. Deliciously crunchy, I found the cookies to be that ideal balance between satisfying my sweet cravings whilst not actually being particularly sweet in taste.

The fruity flavours of the orange & mango variety hit you immediately with a mellow nuttiness that rounds it off beautifully. The chocolate chip ones are more subtle, with just a hint of cocoa, but have a moreish quality about them.Punku Cookies 03

Each cookie comes individually wrapped in a box of twelve. This makes them really convenient for popping your bag as a snack and removes some of the temptation to scoff a whole box (as I might have done had they not been individually wrapped). I’ve been taking one of each flavour to work everyday; one to accompany my morning coffee and one to go with my afternoon coffee. That’s the theory anyway, they haven’t always made it past lunchtime. The boxes clock in at £4.99 each. The packaging is very simple and clean-looking, although I would love to see them reflect their Bolivian roots a little more.Punku Cookies 04

Punku Cookies 05The word ‘Punku’ comes from Aymara, the language native to some parts of The Andes, meaning ‘door.’ A perfect metaphor since Patricia Estivariz, Punku’s founder who grew up in Bolivia, aims to open doors both here in the UK and in Bolivia; by bringing high quality, healthy, and natural foods from Bolivia to the UK and by creating education and health programmes for their employees in Bolivia.

The impact of quinoa’s rapidly growing popularity in Western countries has pushed prices up and made growing quinoa a more attractive trade. As more families in Bolivia become dependent upon quinoa crops, it is even more important that companies behave in socially responsible ways so it really is wonderful to hear about the positive impact Punku are striving to create.

To find out more about Punku, visit their website.

Have you ever tried any unusual quinoa foods or recipes? Share below!

Veg Week 2014: 6 ingredient Chocolate Pudding | Guest Post from ‘Yes I am Vegan’

To celebrate National Vegetarian Week 2014, The Tofu Diaries has invited fellow bloggers to get involved and share! Today’s guest blog is from Chaz who is sharing a little about her story of going veg and am amazing raw dessert recipe. I’m ashamed to say I haven’t tried it yet but it’s first on my list next time I’m making something sweet!

National Vegetarian WeekBeing a Guest Blogger on ‘The Tofu Diaries’ is such an honour. Thanks Natalie for letting me do this for you!

My blog space is ‘Yes! I am Vegan.‘ I post about vegan and gluten-free recipes. Being overweight pretty much my entire life (gosh! I sound old-I am 27 years young), a plant-based diet is what put me on track to lead a healthy life. I have not been sick in over 2 years (since going vegan), lost about 32kg and it makes me lead a guilt-free life knowing that I treat everyone and everything around me with respect they/it deserves.

The recipe I have decided to post is a simple, gluten-free, vegan, sugar-free, Chocolate pudding with avocados and bananas. No cholesterol what so ever!

6 Ingedient Chocolate Pudding6 ingredient Chocolate Pudding

Ingredients

  • 1 ripe Avocado
  • 2 Bananas
  • 1 heaped tbsp Peanut Butter (Substitute with Tahini/Orange juice for different taste-I love peanut butter)
  • Cacao powder-to taste
  • Salt-a pinch
  • 3-4 Medjool dates, chopped fine

Method: Off they go into your blender and serve them topped with almond meal, desiccated coconut & blueberries.

Happy Eating Folks :) Thanks Natalie once again for this!

A huge thank you to Chaz from Yes I Am Vegan for sharing this delicious recipe. Be sure to check out & follow her blog for more yummy vegan recipes!