Tag Archives: Food

A Very Veggie Xmas; Vine Tomato & Aubergine Rolls

An ideal vegan addition to a Christmas buffet or delectable accompaniment to dinner these sweet vine tomatoes are roasted in fresh basil and black pepper then rolled up in baked aubergine for a perfect mouthful.

Vine Tomato and Aubergine Vegan Rolls

As the second part in my Christmas series on how to host a vegetarian or vegan Christmas, this dish is a simple one but full of fresh, classic flavours. The recipes only calls for three ingredients plus seasoning and olive oil that you will already have in your cupboard.

If you want to make a cheesy version there are optional extras; mozzarella for the vegetarian version that is of course widely available, or nutritional yeast for a vegan version which can easily be bought from Amazon or health food shops.

Vine Tomato and Aubergine Vegan Rolls

I have drained the aubergines with salt to make them firmer and allow them to crisp up better. Having a crisper vegetable does make it a little more difficult to roll aubergines but the benefit to the texture and flavour make it worth it sacrificing a perfect appearance.

Vine Tomato and Aubergine Vegan Rolls

Makes 6 rolls

Ingredients:

6 large vine tomatoes

1 aubergine, cut into slices

1/4tsp black pepper

1/4tsp sea salt

Handful fresh basil leaves

3tbsp olive oil

Optional extras: 2tbsp nutritional yeast (for vegan version) or 1 ball fresh mozzarella (for vegetarian version)

-You will also need cocktail sticks for this recipe

Method:

1. Preheat oven to 180C / gas mark 4.

2. Heat 1tbsp of olive oil in a baking tin (make sure it has sides so the tomatoes don’t roll out!) Pierce the tomatoes a couple of times with a knife then add them to the pan along with the pepper. Carefully roll the tomatoes in the oil until they are fully coated. Place in the oven and roast for around 45 minutes until they are soft and beginning to brown. About five minutes before the end, tear and add in the fresh basil leaves.

3. In the meantime, place the aubergine strips on kitchen paper or a clean tea towel and sprinkle on the sea salt. Leave to drain for thirty minutes, turning half way.

4. Pour the remaining olive oil onto a baking tray and place in the oven. Once hot, carefully coat either side of the aubergine in oil and spread out over the tray. Bake for around 10-15minutes.

5. Remove both the roasted tomatoes and roasted aubergines from the oven and leave until they are cool enough to handle.

6. To make the rolls, place a tomato at the end of a strip of aubergine. Gently roll up and secure using a cocktail stick or two.

*If you want to add nutritional yeast then sprinkle this on the aubergine strip before rolling around the tomato.

*If you want to add mozzarella, then add a thin layer on the aubergine and roll up with the tomato. Ensure it is secure then place back in the oven for a few minutes to melt the cheese.

What will you be eating this festive season?

Warming Apple & Parsnip Soup | Vegan

A hearty soup to take you from autumn to winter with earthy parsnips and tangy apples perfectly combined. Warm spices add a delicate complexity and added nutritional yeast brings vitamin B12 for an all-round healthy meal.

Vegan Apple & Parsnip Soup

I don’t know about where you are, but here in Leeds winter has firmly dug its heels in making me only have tastebuds for warm, hearty lunches. That means making up batches of soup over the weekend with some portions to keep me going through the week and some to save in the freezer. I’m not ashamed to admit that I liked this one so much I had it for four lunches in one week.

Sadly there are no apples left in my garden anymore so I picked up some big Bramley apples to use in this soup. The apple flavour really shines through and does add a slight tartness; if that’s not your thing you could swap one of the apples for an extra potato instead.

This could also be cooked in the slow cooker for around 8 hours on low or 4 on high. Head over to Pinterest for more inspiration on .

Vegan Apple & Parsnip SoupMakes 8 servings

Ingredients:

500g parsnip, peeled and cut into small pieces

2 large cooking apples, peeled, cored and roughly chopped

2 medium potatoes, peeled and cut into small pieces

600ml hot vegetable stock

3tbsp white wine

2 cloves garlic, crushed

1/4 tsp turmeric

1/4 tsp ground all spice

1/4 tsp black pepper

1tbsp nutritional yeast (optional, I use Engevita)

Method:

1. Place the parsnip, potatoes and stock into a large pan. Bring to the boil over a medium high heat, cover and simmer for around 15 minutes.

2. Add the remaining ingredients (bar the nutritional yeast if you are using it) and simmer for a further 15-20 minutes until the vegetables have softened.

3. Remove from the heat and blend the soup until it is thick and creamy. Add additional stock/water if it is too thick.

4. Stir in the nutritional yeast and serve with crusty bread or roughly chopped croutons.

Vegan Apple & Parsnip Soup

What is your go-to winter lunch?

3-Ingredient Fig & Almond Bites | Raw, Vegan

Each one of these 3-ingredient fig & almond bites is a perfect mouthful of sweet fig, delicate almond and nutty tahini, and is packed full of vitamins A, B2, E & K, calcium and more.Fig & Almond Bites, Raw Vegan | The Tofu DiariesI seem to be on a roll at the moment making lots of vegan desserts. This time of year, and all of winter really, makes me crave sugary things and hopefully these will be something to turn back to for a sweet treat that doesn’t really have any added sugar. These fig & almond bites are another ideal healthy option.Fig & Almond Bites, Raw Vegan | The Tofu DiariesAs I mentioned in my last recipe post (a vegan apple crumble recipe using quinoa if you missed it!) my new kitchen is slowly coming together with the addition of some carefully chosen blue crockery. Another recent addition is this adorable Scandinavian-inspired Setesdal set of measuring cups that were sent to me by Culture Vulture Direct. I’m excited about these for two reasons. Firstly they add some much needed animals into my crockery collection with foxes, squirrels, hedgehogs and more incorporated into the folk print.Fig & Almond Bites, Raw Vegan | The Tofu DiariesSecondly, as someone who only really weighs ingredients so I can write proper recipes that stand a chance of being followed, these really appeal to me as an effortless way to measure ingredient ratios. Actually, as a bonus they make following US recipes that rely on cup measurements a whole lot easier too!Fig & Almond Bites, Raw Vegan | The Tofu DiariesCulture Vulture Direct is a website full of what they call ‘finds from a world well-travelled.’ I’ve completely fallen in love with their curated selection of home and kitchen ware and, consequently, I now have my eye on several things from their website such as these zinc photo frames and this gorgeous folk print coffee pot. They are exactly the kind of website I love stumbling across to find something that bit more special and I know these measuring cups are going to be very well-used in my kitchen.Fig & Almond Bites, Raw Vegan | The Tofu DiariesFor this recipe, using measuring cups was an ideal way to get the right ratio of figs/almonds/tahini easily and quickly. I’ve been making some kind of raw treat almost every week as they are perfect to keep me going during an afternoon in the office, without resorting to something processed or full of refined sugar. The quantities here make twelve small balls but can be increased or decreased just by keeping the 4:2:1 ratio the same.

Makes approx. 12

Ingredients:

1 cup dried figs, chopped

1/2 cup chopped almonds

1/4 cup tahini

Method:

1. Place all of the ingredients in a food processor and blend until they have formed a sticky dough

2. Separate the mixture and roll into small balls

3. Eat and enjoy!Fig & Almond Bites, Raw Vegan | The Tofu Diaries

What have you bought for your kitchen recently? Share in the comments!

Eating Out: The Brown Cow, Bingley

Being someone who regularly eats out (albeit a bit too frequently) and lives in a city that just gets better and better when it comes to restaurants, I’m a little disappointed in myself at how few restaurant reviews are on here. To be honest, the main barrier for me is a strong case of “behind-the-camera shy.” I can’t help but cringe getting my DSLR camera out and snapping my food before tucking in. I feel slightly less conspicuous using my phone’s camera but usually end up feeling the photos aren’t high enough quality and scrapping the review.

It’s been a bit of a relief to discuss this with other bloggers lately and discover I’m not the only one who worries about this kind of thing. The best advice I’ve had from everyone, of course, has been to just do it! Well, it makes a lot of sense so I have been endeavouring to brave getting my camera out in restaurants more often and, though there have still been too many missed opportunities where I haven’t taken any photos, I am slowly building up a to-blog list… which brings us onto a gorgeous pub lunch I want to share with you all now.

The Brown Cow, BingleyThe Brown Cow Pub, BingleyTo blow out the cobwebs and enjoy some country air, a few weeks ago I went out to the beautiful St Ives estate in Bingley for a long Saturday morning walk. It already felt like I’d achieved something great just being up and out of Leeds so bright and early but the walk itself was fantastic with gorgeous views and wonderful company and a chance to get my camera out.

The Brown Cow Pub menuThe walk around St Ives came to an end, somewhat conveniently, at back in Bingley town. We were warmly welcomed in and got down to the business of perusing the menu. With five veggie options on the menu and one more on the daily specials board, it was a tough choice but I opted for the bubble & squeak cakes with watercress sauce. Bubble & squeak isn’t something you would expect to see on a pub menu so I was intrigued to see what they would do with it.Bubble & Squeak at the Brown Cow, BingleyAs you can see, the bubble & squeak cakes arrived beautifully presented with the watercress sauce in a milk bottle. It couldn’t have been any more photogenic, right? The cakes themselves were encased in crunchy breadcrumbs that contrasted delightfully with the soft potato and cabbage inside and accompanied with roasted cherry tomatoes.

Bubble & Squeak at the Brown Cow, BingleyEveryone else was suitably impressed with their mains and the other two veggie dishes on the table; the mushroom risotto and the goat’s cheese and beetroot tart looked equally delicious. Even as more standard veggie dishes you would expect to see on a menu they both had extra flourishes that showed more thought had gone into them than usual.

After we had all taken a little time for our mains to settle, some more time to choose our desserts (also not an easy choice…), and lots of time for conversation, we ordered our next course. I opted for the treacle tart served with fresh cream and raspberry coulis. Once again, the presentation was stunning with coulis arriving in its own tiny jar. In fact the presentation was gorgeous for all of our desserts so I’ll give you a peek at some of the others too, namely the chocolate fudge cake and jam roly poly!Desserts at the Brown Cow, BingleyOverall, I was very impressed with the quality of the food and the reasonable prices. The atmosphere and décor was very much of a country pub but the food was a step above! I’ll definitely return next time I’m in the area!

You can find out more about the pre-lunch walking route I did in Bingley on the Walk in Yorkshire website and see my photos of the walk itself featured on the Turtle Mat blog.

How do you feel about taking photos in restaurants? Any tips for getting over the fear?!

Wholemeal Quinoa Apple Crumble | Vegan

A tangy base of gently cooked organic apples bursting with cinnamon topped with a crunchy, wholesome crumble. Added quinoa ups the nutrition for a healthy dessert perfect for autumn but delicious any time of year!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Ever since spotting that the tree in my new back garden is an apple tree, I’ve had my eye on it just waiting for the right moment to pick the fruit. To be honest, I did have to do a bit of research to be sure that the apples would be edible. Luckily said research confirmed that no apples are actually poisonous; the worst that could happen is that the apples would be very sour but still very much edible.

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Once a couple had started to drop, it seemed the time was nigh to pick the others if I wanted a big enough batch to make something from. With a little assistance from Pete’s shoulders, some giant tongs and a lot of laughter (let’s hope no neighbours were watching) I have a batch of organic, home-grown apples that I knew were destined for my autumn favourite, apple crumble.Wholemeal Quinoa Apple Crumble | @TheTofuDiaries

My favourite kind of apple crumble is always one where the tartness of the apple shines through and there is only a hint of tempering sweetness from the crumble. That’s why this recipe doesn’t add any sugar into the stewed apples, instead there is just a sprinkling that browns on the crunchy top. You could of course change this around to suit your taste, or even skip the sugar all together for a version healthy enough to dig into for breakfast.

The addition of quinoa was an experiment that paid off; it adds an extra layer of texture and slight nutty flavour to the crumble top, already deeper in taste through the wholemeal flour. Breaking open the quinoa seeds in a pestle and mortar before mixing them in ensures that you still benefit from the nutrients inside – otherwise, unsoaked as they are, they would pass through undigested.Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

I just have one more thing to add: how gorgeous is this Le Creuset mixing bowl and utensil pot? I’m slowly building up a blue theme in the kitchen – I adore mismatched crockery and kitchenware held together by a colour theme and (despite the green dish here spoiling the illusion!) these additions have fitted in a dream. I picked them up in TK Maxx at an absolute bargain of a price and am keeping my fingers crossed I see more in this colour!

Serves 6

Ingredients: 

For the filling:

700g apples, peeled, cored, chopped

100ml water

1/2tsp cinnamon

For the topping:

150g wholemeal flour

1tbsp quinoa, uncooked

125g dairy-free margarine

2-3tsp brown sugar (optional/according to taste)

Method:

1. Preheat the oven to around 180C/350F/Gas mark 4.

2. In a large pan, add the chopped apples, water and cinnamon. Cook over a medium hob for around ten minutes, stirring frequently, until the fruit has softened.

3. Meanwhile, in a pestle and mortar, lightly crush the uncooked quinoa. In a large bowl add the quinoa, flour and margarine. Rub together with your fingertips (or using a fork) until it forms breadcrumbs.

4. In a large oven-proof dish, spread out the stewed apple and top evenly with the crumble mix. Sprinkle the brown sugar over the top according to taste and cook in the oven for around 20-25 minutes until the topping has turned golden with a slight crunch.

5. Serve!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

What is your favourite autumn dessert? Have you cooked with apples lately?