Tag Archives: Asian food

Simple Soy Tofu AKA How to Transform Your Tofu by Freezing it

Freezing tofu transforms the texture and allows it to soak up flavours even more effectively. This recipe uses a simple marinade of sesame oil, soy sauce, chilli flakes and black pepper to create a perfect addition to just about any dish.

Tofu is a divisive food: some people love it in any form, some only like it cooked in certain ways, whilst others are adamant they don’t like it at all. This recipe is intended to appeal to all of these people.

Since tofu is such an expert at absorbing the flavours it is marinated and cooked in, its texture can be the real make-or-break element. Freezing tofu then thawing it before cooking brings about a complete transformation; the soft smooth tofu you put into the freezer becomes replaced with a new spongy ingredient that, well, behaves exactly as though it were a sponge. When you fry it, crispy edges form and you have a delicious and versatile addition to any meal (it actually makes a great snack too, hot or cold!)

The same rules apply here as to regular tofu in that there is no end to the different ways you could flavour it. It’s really does feel like a new ingredient altogether if you’ve never used it before though, so in this recipe I’ve kept it super simple with just sesame oil, soy sauce, chilli flakes and black pepper. I put all of my effort into the tofu and served it up with a simple vegetable stir-fry, rice noodles and hoisin sauce for a fully vegan meal.

Freeze your tofu in its original packaging (or in a pot if you are using leftovers) at least twenty-four hours but ideally a few days before you plan to make this then allow a full twenty-four hours to defrost. The liquid soaks up quickly so leaving for ten minutes to marinate is sufficient.Simple Soy Tofu AKA How to Transform Your Tofu by Freezing itIngredients:

400g block of firm tofu, frozen and left to thaw

1-2 tbsp sesame oil

4 tbsp soy sauce

1tsp dried chilli flakes + ½ tsp to serve

½ tsp black pepper

1-2 tbsp olive oil, for frying

Method:

1. Remove the tofu from the packaging (retaining the pot it came in, if applicable) then cut into around three or four large chunks. Wrap in kitchen roll and place on a plate with a heavy pan or pot on top. Leave for around half an hour to drain.

2. Remove the tofu from the kitchen paper. There will still be a lot of liquid left in the tofu at this stage so squeeze each block between your palms (being careful not to squirt yourself with it!) over something that can catch the water. Hold the tofu lengthways across your palm as you squeeze to prevent breakage.

3. Cut the tofu into 1cm thick slices. Squeeze each of these slices in the manner above to remove any remaining water. Place the slices back in the original container the tofu came in or in a similar sized pot – using a pot this size keeps the marinade near the tofu and ensures it is all soaked up.

4. In a bowl, mix together the marinade ingredients. Pour over the tofu, taking care to cover each slice fully. Leave to marinate for ten minutes. Slice into 1cm wide strips.

5. Heat a frying pan over a medium-high heat. Once hot, add in the olive oil followed shortly by the tofu pieces.

6. Cook, turning frequently, until the sides have crisped and turned darker. The oil will be soaked up quickly, add more if it starts to stick. Remove from heat and sprinkle addition with chilli flakes.

7. Serve with, or cook into, your chosen dish they are accompanying or simply eat as a snack. They can also be enjoyed cold.Frozen Tofu Step 1 Frozen Tofu Step 2 Frozen Tofu Step 3 Frozen Tofu Step 4

Frozen Tofu Step 5Have you ever tried freezing tofu before cooking with it? Share your marinade ideas below!

Thai 2-Lentil Slow Cooker Soup | Vegan

A rich soup packed full of red & brown lentils and tomatoes, livened up with the Thai flavours of galangal, lemongrass and kaffir lime.

Soup is an ideal lunchtime option – you can make it in batches for the week ahead, it’s easy to pack lots of different vegetables and pulses into it, and it can be filling enough to see you through the afternoon. In fact, soup is such an ideal lunch that it can be hard to know what to have in its place come warmer weather. Salads are great but they don’t last so well as a batch and certainly can’t be frozen!

This dilemma got me thinking about soup flavours that would carry well into summer but still retain the heartiness to prevent hunger kicking in only a couple of hours later. Thinking of hotter climes, it struck me that Thai flavours would be perfect. Combined with some less traditionally Thai ingredients, I think this hits the spot.

This recipes uses a Thai panang curry paste. Panang is probably one of my favourite Thai curries; it has a tangy taste, deepened by the aromatic flavours of lemongrass and galangal with a real kick from both red and green chillies. You can make it for yourself or use a shop-bought paste. I would have loved to make my own for this but that always requires quite a bit of forethought in terms of locating the necessary ingredients; I prefer to pick up a pot whenever I’m in an Asian foodstore and keep it in my cupboard for when the mood takes me.

Shrimp paste is a very common ingredient in Thai curry pastes so be sure to check the label before you buy. I found Maesri’s Panang Curry Paste in my local Chinese supermarket which is completely vegan (but very hot!) and I’m sure there are others too.Lentils and soup with text2-Lentils Fresh LimesIngredients:

400g white onion, finely chopped

800g/2 cans chopped tomatoes

150g red lentils

150g brown lentils

3tbsp panang curry paste

1tbsp tomato purée

2 cloves garlic

3cm cube fresh ginger, finely chopped

750ml vegetable stock

1tsp fresh or dried basil

1 fresh lime, to serve

  1. Add all ingredients, except the basil and lime, reserving 250ml of the stock, to the slow cooker. Mix well
  2. Cook on high for five to six hours, or on low for twelve hours. About twenty minutes before the end, stir in the basil
  3. Once the lentils have fully softened, add in the remaining stock and either blend the soup in a liquidiser or using a hand blender
  4. Slice the lime and squeeze on to serve.

Soup up-close 2-Lentil Thai SoupWhat do you think to soup in the summer? Do you still enjoy it or is it a no-go?

Loving Hut Vegan Restaurant, Archway London

Loving Hut is a rare breed in that it is part of an international franchise of vegan restaurants boasting over two hundred outlets worldwide. My friend Debbie and I have visited Loving Hut restaurants together in South Korea, Hong Kong and Poland, so it only seemed right that we finally visit one in the UK.

Loving Hut has a few restaurants across London, as well as in Norwich and Brighton. We headed to the one in Archway – located only a minute’s walk from the Archway tube station on the Northern Line. We had called ahead to book, and were glad we had as the place quickly filled up not long after we arrived.Loving Hut, Archway LondonLoving Hut The restaurant is bright and airy (not necessarily obvious with these photos taken on my phone!), with yellow and white decor and immaculately clean. These are definitely some of the distinguishing features that make Loving Hut restaurants instantly recognisable, alongside the veggie “wall of fame” celebrating famous vegans.Veggie Hall of Fame

As with other Loving Hut’s I’ve visited, the menu largely comprised of various Asian cuisines with a creative use of mock meats. In order to try as many dishes as possible (naturally), my friend and I chose the set menu A: a platter of appetisers to begin followed by two main course dishes, a portion of stir-fried vegetables and chow mein noodles. Set menu B included a course of mock “duck” which, though we would have loved to try, we thought might have been pushing our stomachs to the limit. Loving Huts are all alcohol-free so I accompanied my food with a ginger beer.

Prior to the starter, a serving of “prawn” crackers arrived; a nice touch given that in non-veg Chinese restaurants you’d have to skip them. They were tasty and crisp, but not undesirably fishy. The starter platter arrived next comprising of barbecued veggie “spare ribs”, spring rolls, crispy seaweed, sesame on toast, and samosas, all accompanied by a sweet chilli dip. I couldn’t fault anything but the veggie spare ribs definitely stood out. The “ribs” were a piece of marinated soy meat skewered onto a small piece of wood – the stick itself wasn’t edible but it added an extra dimension to eating the soy meat.Loving Hut Starter Platter Vegan Spare Ribs

For the main course, we had a couple of options and chose the veggie “lamb” in black bean sauce and Kung Po “chicken” alongside the vegetables and noodles. Now I’m pretty sure we actually ended up with sweet and sour in place of the Kung Po, however, we didn’t really mind. As it tasted so good there seemed little point in sending it back, as much as I was looking forward to the Kung Po. That aside, all of the dishes were full of flavour and cooked to perfection. Loving Hut Main Course Vegan Sweet & Sour ChickenVeggie LambStir Fry VegLoving Hut Vegan Chow Mein Though we were stuffed full, it seemed wrong not to try at least one dessert so we shared a portion of lemon vegan cheesecake. This arrived topped with blackcurrants and raspberry coulis. I’m not completely sure what it was made from but the texture was divine. It definitely ranks as one of the best cheesecakes I’ve ever had. A big claim I know! All in all, the food was flawless and the service was good but unobtrusive.Vegan Lemon Cheesecake at Loving Hut

You can find more info on Loving Hut in the UK here and internationally here. I’d definitely recommend checking out the latter one if you’re travelling and looking for vegan options!

Have you ever visited a Loving Hut restaurant? Share your experience below!

Spiced Spinach & Red Onion Quinoa Medallions (with Oriental Slaw & Baked Sweet Potato Chips) | Vegan

This Asian-inspired dish is a fusion of lightly spiced, coconut-y medallions, atop a bed of slaw rich with the contrasting flavours of toasted sesame and zingy lemon, served with baked sweet potato chips.

If you’re a regular reader, you might have picked up on my excitement about trying out new ingredients. In which case you can imagine how delighted I was at the chance to try out a couple of products from Maille to create a new recipe with as part of their ‘Maille Culinary Challenge.’

Maille have been making mustards since the 1700s so they certainly know what they’re doing. But alongside their classic Dijon and wholegrain mustards, they offer a whole array of enticing flavoured mustards and dressings that can add a whole new dimension to a dish.

For my Maille recipe, I opted to go for Soy Vinaigrette with Toasted Sesame Seeds dressing and Mustard with White Wine, Coconut and Colombo Spices, which were kindly sent to me by Maille. As soon as I spotted these two, I knew I was going to make an Asian-inspired dish; so here it is, an entirely vegan dish of spiced spinach & red onion quinoa medallions served with Oriental slaw & baked sweet potato chips.Vegan spiced spinach & red onion quinoa medallions with Oriental slaw & baked sweet potato chips | The Tofu Diaries Quinoa Medallions 4 Quinoa Medallions 3

Ingredients:

For the slaw:

175g white cabbage, thinly sliced

175g red cabbage, thinly sliced

4tbsp Maille Soy Vinaigrette with Toasted Sesame Seeds dressing (here)

Juice of one lemon

Slaw method:

Add ingredients to a bowl, mix together well and leave to soak for 30 minutes.

 

For the sweet potato chips:

450g sweet potatoes, cut into thick chips

2tbsp olive oil

Generous amount of black pepper

Sweet potato chips method:

  1. Preheat an oven to 200c / 180C fan / gas mark 6.
  2. Pour the olive oil onto a baking tray. Place in the oven for around 4-5 minutes until the oil has heated up.
  3. Add the sweet potatoes and black pepper onto the baking tray, covering well with the hot oil.
  4. Bake for thirty minutes or until browned, turning halfway.
  5. Once the sweet potatoes have turned brown around the edges and cooked through, turn off the oven. Leave them to stand in the oven for a further five minutes – this will give them a slightly sticky, caramelised texture.

 

For the quinoa medallions:

100g quinoa

500ml vegetable stock

1 large red onion, chopped

2 handfuls fresh spinach, roughly chopped

½ stick lemon grass, bruised and finely chopped

4 cloves garlic, crushed

2tbsp Maille Mustard with White Wine, Coconut and Colombo Spices (here)

1tsp ground cumin

1tsp paprika

½tsp chilli flakes

½tsp garam masala

½tsp turmeric

125g wholemeal flour

125ml plant milk (I used light soy milk)

Olive oil for cooking

Quinoa Medallions method:

  1. Place the quinoa is a metal sieve. Wash well – this removes the bitter coating of the quinoa.
  2. Boil the vegetable stock in a pan, add the quinoa. Stir well.
  3. Turn the heat down slightly and simmer for 15 minutes until tender.
  4. Drain, return to the pan, cover and leave to stand for 15 minutes.
  5. Now the quinoa has cooled slightly, mix in all of the ingredients (bar the flour and milk).
  6. In a separate bowl, mix the wholemeal flour and plant milk together to form a smooth batter.
  7. Add the batter to the quinoa mix, stir well until the ingredients are fully coated and evenly mixed.
  8. In a large frying pan, heat up 2tsbp olive oil on a high heat.
  9. Drop the heat down to medium low. Using your hands or a spoon, divide the mixture into palm-sized medallions, placing them directly into the frying pan. The quinoa mixture will be sticky – don’t be too concerned by the shape as the edges can be rounded off once they are in the pan using the edge of a spatula.
  10. Cook for 3-4 minutes on each side, until they are golden brown on the outside and cooked through on the inside. Transfer onto a piece of kitchen roll to blot away any excess oil. Depending on the size of the pan, it may be necessary to cook in two to three batches

Serve the medallions atop a serving of the Oriental slaw with the sweet potato chips on the side. Garnish with a couple of fresh spinach leaves.Quinoa Medallions 2

As a side note, this gorgeous Batik fabric that I used as my tablecloth was picked up in Cambodia a few years back. It’s made me realise how much more creative I need to be about using props!Quinoa Medallions 5

Have you tried any new ingredients recently?