Recipe Round-up: 10 Veganised Recipes from Around the World

A selection of recipes inspired by dishes from around the world and creatively transformed into delicious vegan meals.10 Veganised Recipes from Around the WorldFrom fluffy American-style pancakes to a slow-cooked tangy Iraqi stew, I would say there are few places where inspiration cannot be found for a delicious vegan feast. New flavours and unique ingredients that give each international cuisine its distinctive taste can be transported and recreated into a subtly tweaked or an entirely refashioned dish.

Here is a round-up of my favourite “veganisations” so far:

1. Egypt – Falafel Loaf

Egypt - Falafel Loaf

2. France – Mushroom Bourguignon

France - Mushroom Bourguignon

3. Hungary – 3-Bean Paprikash

Hungary - Paprikash

4. Iraq – Slow-cooker Daube

Iraq - Slow Cooker Daube

5. Italy – Frittata di Carciofi

Italy - Tuscan Artichoke Omelettes

6. South Korea – Spicy Potato Stew

Korea - Spicy Potato Stew

7. Thailand – 2-Lentil Thai Soup

Thailand - 2 lentil soup

8. UK – Tofu Bacon Sandwich

UK - Tofu Bacon Sandwich

9. Vietnam – Caramel Tofu & Carrots

Vietnam - Caramel Tofu

10. USA – Spinach PancakesUSA - Spinach Pancakes

Have you veganised any international dishes? Share your favourites and recipes in the comments!

Ginger & Cocoa Rawnie | Raw, Vegan

5-ingredient, no bake brownies that are rich, chocolately, slightly nutty and more than moreish. The addition of fresh ginger creates an extra special combination of flavours.Ginger Cocoa Raw Brownie | The Tofu DiariesThese raw brownies or “rawnies” take the raw snacks I have talked about in the past to another level; this is perfectly acceptable dessert territory. You could serve them with whipped coconut cream, a scoop of vegan ice-cream or, failing that, still feel free to munch on them as an extra special indulgent mid-afternoon treat.Ginger Cocoa Raw Brownie | The Tofu Diaries Ginger Cocoa Raw Brownie | The Tofu Diaries Ginger Cocoa Raw Brownie | The Tofu DiariesIngredients:

200g dates, roughly chopped

2tbsp mixed seeds (I used milled seeds)

2tbsp tahini

4cm piece of ginger, finely chopped

2tbsp cocoa powder, plus extra to dust

Method:

1. Add all of the ingredients together into a high-powered food processor and blend until combined.

2. In a small baking tray, dust the bottom with a light layer of cocoa powder. Press the rawnie mix into the tray – you can level it out and get rid of your thumbprints by rolling a cup across the top.

3. Dust the top with another light coating of cocoa powder. Place in the fridge and when you are ready to eat it, slice into bars.Ginger Cocoa Raw Brownie | The Tofu DiariesI’m entering this into Simplyhealth‘s healthy smile recipe competition. Did you know that, as an anti-inflammatory, ginger can help you to keep your smile healthy by supporting healthy mouth tissue? I certainly didn’t but I’ll be taking any excuse to include it in my recipes along with some of these other smile-supporting healthy foods!

What sweet treats have you made recently?

Cruelty-free Bathtimes | Blogs I Love

As an animal-lover, vegetarian, and a lover of bathtime, finding beauty products that haven’t been tested on animals and that you know are truly cruelty-free does inevitably require a little more research. There’s also the matter of making sure they are vegan or even vegetarian, depending on your requirements. It also demands a bit more trial and error in finding products that suit you and prior planning if you need to order online.

Luckily, there are more and more ethical companies popping up all the time to provide plenty of choice. In addition, there are some incredible bloggers out there navigating this territory for us and giving us something lovely to read at the same time. Over time I hope to be able to provide some useful information on the topic by sharing the brands and products I use, and new ones I find, with you – I’d love to hear your thoughts on if this is the kind of thing you’d like to read here.Cruelty-free blogs Without further delay, I am going to share with you some useful links and cruelty-free bloggers that I love:

What is your favourite cruelty-free brand? Do you have any blogs or resources to recommend? Share below or over on !

Quick Palak Paneer | Vegetarian

A twist on a classic curry, this palak paneer combines fresh spinach leaves and chickpeas with perfectly browned cubes of Indian cottage cheese in a rich, gently spicy sauce. For a vegan version, use tofu in place of the paneer!Quick Palak Paneer | The Tofu DiariesThis curry is one of my absolute favourites. Cheese and spinach, I mean what’s not to love? The version here is wonderfully simple and cooks in about twenty minutes. I whipped it up one Sunday evening when I wanted something tasty and nutritious (with both spinach and chickpeas it ticks that box) but without all that much effort.Quick Palak Paneer | The Tofu DiariesSpeaking of doing something quickly in the evening, my kitchen spotlights unfortunately made for quite “glossy” photos but I couldn’t hold back this recipe just because of that!Quick Palak Paneer | The Tofu DiariesThe spice mix here is easy to replicate as it doesn’t use anything too out of the ordinary. However if you don’t have all of them in your cupboard already then you could cheat and pick up a pre-made spice mix for much cheaper than the individual spices. In most continental supermarkets you can pick up a palak paneer mix for less than £1 (I’ve spotted this mix on the shelves of my local one before).Quick Palak Paneer | The Tofu DiariesIngredients:

225g paneer cheese, cut into cubes (For a vegan version, substitute extra firm tofu)

200g fresh spinach leaves

1 can chickpeas, drained

1 onion, thinly sliced

3tbsp rapeseed oil (or your preferred oil)

4-5 tbsp water

3 cloves garlic

1tbsp tomato purée

1 tsp chili powder

1tsp fenugreek

1tsp cumin

1/2tsp cinnamon

1/4tsp ground clove

1/4tsp ground cardamom

Method:

1. Heat 1tbsp of oil in a large frying pan over a medium-high heat and add the cubes of paneer. Cook until they have browned on each side. Remove from the pan and set aside.

2. In the same pan, add another tablespoon of oil, all of the spices and the tomato purée. Stirring continuously, fry for around a minute before setting aside.

3. Heat the final tablespoon of oil into the frying pan and add the onion. Stir well and cook for a few minutes until they have begun to soften, then stir in the garlic. Gradually add in the water, stirring well, then mix in the spice/tomato purée.

4. Add the chickpeas and cook for around 4-5 minutes, stirring occasionally. Next, add the spinach. Allow to wilt for a minute or two before mixing in. Cook for a further 4-5 minutes, stirring occasionally, then return the paneer to the pan. Cook for another minute or two and serve.

What is your quick go-to dinner?

Morocco Diary: Glimpses of Essaouira

Following on from my last post with information and tips for visiting Essaouira and ways to explore the town, here are some more glimpses of this Moroccan treasure that was once the country’s biggest and most important port:

Essaouira 28Essaouira 1 Essaouira 25 Essaouira 24 Essaouira 22 Essaouira 21 Essaouira 20 Essaouira 15 Essaouira 13 Essaouira 14 Essaouira 12 Essaouira 11 Essaouira 9 Essaouira 8 Essaouira 7 Essaouira 4You can view the rest of my Morocco diary here and my travel section for more destinations!