Author Archives: Natalie Tamara

Morocco Diary: Patterns of Morocco

Lining doorways, covering floors and adorning fountains, mosques, and ancient tombs, Morocco is a country of patterns and colour. I spotted them at almost every turn and couldn’t resist capturing them.

Patterns of Morocco | The Tofu Diaries

‘Zellige’ tiles, truly an art form requiring skilled workmanship, are created by cutting, paining and assembling tiny fragments of enamel into a geometric pattern before setting them in plaster on a terracotta base. The designs are rooted in Islamic tradition as a way to express beauty through shapes rather than by depicting living beings which would be forbidden.

Patterns of Morocco | The Tofu Diaries

I actually brought four painted tiles back home, added a felt backing and now have them as a beautiful set of coasters on my coffee table (). Naturally I also picked up a couple of gorgeous bowls for my kitchen – you might have spotted one of them housing my Vegan Mushroom Bourguignon!

Patterns of Morocco | The Tofu DiariesPatterns of Morocco | The Tofu Diaries Patterns of Morocco | The Tofu Diaries Patterns of Morocco | The Tofu Diaries Patterns of Morocco | The Tofu Diaries Patterns of Morocco | The Tofu Diaries Patterns of Morocco | The Tofu Diaries Patterns of Morocco | The Tofu Diaries

Where is the most colourful place you have visited?

Warming Apple & Parsnip Soup | Vegan

A hearty soup to take you from autumn to winter with earthy parsnips and tangy apples perfectly combined. Warm spices add a delicate complexity and added nutritional yeast brings vitamin B12 for an all-round healthy meal.

Vegan Apple & Parsnip Soup

I don’t know about where you are, but here in Leeds winter has firmly dug its heels in making me only have tastebuds for warm, hearty lunches. That means making up batches of soup over the weekend with some portions to keep me going through the week and some to save in the freezer. I’m not ashamed to admit that I liked this one so much I had it for four lunches in one week.

Sadly there are no apples left in my garden anymore so I picked up some big Bramley apples to use in this soup. The apple flavour really shines through and does add a slight tartness; if that’s not your thing you could swap one of the apples for an extra potato instead.

This could also be cooked in the slow cooker for around 8 hours on low or 4 on high. Head over to Pinterest for more inspiration on .

Vegan Apple & Parsnip SoupMakes 8 servings

Ingredients:

500g parsnip, peeled and cut into small pieces

2 large cooking apples, peeled, cored and roughly chopped

2 medium potatoes, peeled and cut into small pieces

600ml hot vegetable stock

3tbsp white wine

2 cloves garlic, crushed

1/4 tsp turmeric

1/4 tsp ground all spice

1/4 tsp black pepper

1tbsp nutritional yeast (optional, I use Engevita)

Method:

1. Place the parsnip, potatoes and stock into a large pan. Bring to the boil over a medium high heat, cover and simmer for around 15 minutes.

2. Add the remaining ingredients (bar the nutritional yeast if you are using it) and simmer for a further 15-20 minutes until the vegetables have softened.

3. Remove from the heat and blend the soup until it is thick and creamy. Add additional stock/water if it is too thick.

4. Stir in the nutritional yeast and serve with crusty bread or roughly chopped croutons.

Vegan Apple & Parsnip Soup

What is your go-to winter lunch?

Lately

When I got started with this blog, one thing that never occurred to me was the opportunities it would bring or the wonderful people I would meet through it. I love seeing familiar faces comment here (thank you for keep coming back, it really does make my day!) and I’ve discovered some of my favourite blogs via having you visit me. Remarkably my analytics tell me visitors have come to the site from one hundred and twelve different countries. That’s pretty wonderful.

On the other end of the scale, I’ve had opportunity to meet some incredibly talented and creative bloggers in person – here in Leeds, across Yorkshire and further afield. That was definitely something I didn’t expect to get involved with but I am so glad I have.

On this subject, I wanted to let you know about a couple of projects I’m currently involved in and to urge to take a look at them and get involved too.

Vegan WallVegan WallVegan Wall is a brand new online community for vegans and anyone interested in veganism. Users can share recipes, photos, videos, interesting links and anything else they think will be valuable to the community; these posts are then moderated through an up/downvoting system.

There is also a map that shows where users are so you can find your local vegan community. A restaurant map is coming soon which I’m looking forward to using for travel planning.

I was invited to test out Vegan Wall just prior to its beta launch to give feedback so they could get everything just right. It was fantastic hearing all about its founders’ motivations and the long months they had already spent on coding and building the site purely out of their passion for creating something useful for the vegan community. The beta version has kicked off so I’d highly recommend popping over, signing up and getting involved here.

Yorkshire BloggersVery much in its infancy, Yorkshire Bloggers is a little project myself and a few other Yorkshire-based bloggers have set up. Our Facebook page (with this beautiful banner created by Jen over at Little Birdie) is a hub to share post from ourselves and lots of other bloggers all about the gorgeous county of Yorkshire.

We also plan to hold regular blogger lunches and meet-ups, not least as an excuse to check out plenty of local restaurants! It’s also enjoyable to just get together with like-minded people, informally, without any PR agenda.

Please hop on over and like our
if you’d like to see more and if you ever blog about Yorkshire then please send me your links to share!

What have been your biggest surprises about blogging?

P.S Did you know I’m now on Instagram?

3-Ingredient Fig & Almond Bites | Raw, Vegan

Each one of these 3-ingredient fig & almond bites is a perfect mouthful of sweet fig, delicate almond and nutty tahini, and is packed full of vitamins A, B2, E & K, calcium and more.Fig & Almond Bites, Raw Vegan | The Tofu DiariesI seem to be on a roll at the moment making lots of vegan desserts. This time of year, and all of winter really, makes me crave sugary things and hopefully these will be something to turn back to for a sweet treat that doesn’t really have any added sugar. These fig & almond bites are another ideal healthy option.Fig & Almond Bites, Raw Vegan | The Tofu DiariesAs I mentioned in my last recipe post (a vegan apple crumble recipe using quinoa if you missed it!) my new kitchen is slowly coming together with the addition of some carefully chosen blue crockery. Another recent addition is this adorable Scandinavian-inspired Setesdal set of measuring cups that were sent to me by Culture Vulture Direct. I’m excited about these for two reasons. Firstly they add some much needed animals into my crockery collection with foxes, squirrels, hedgehogs and more incorporated into the folk print.Fig & Almond Bites, Raw Vegan | The Tofu DiariesSecondly, as someone who only really weighs ingredients so I can write proper recipes that stand a chance of being followed, these really appeal to me as an effortless way to measure ingredient ratios. Actually, as a bonus they make following US recipes that rely on cup measurements a whole lot easier too!Fig & Almond Bites, Raw Vegan | The Tofu DiariesCulture Vulture Direct is a website full of what they call ‘finds from a world well-travelled.’ I’ve completely fallen in love with their curated selection of home and kitchen ware and, consequently, I now have my eye on several things from their website such as these zinc photo frames and this gorgeous folk print coffee pot. They are exactly the kind of website I love stumbling across to find something that bit more special and I know these measuring cups are going to be very well-used in my kitchen.Fig & Almond Bites, Raw Vegan | The Tofu DiariesFor this recipe, using measuring cups was an ideal way to get the right ratio of figs/almonds/tahini easily and quickly. I’ve been making some kind of raw treat almost every week as they are perfect to keep me going during an afternoon in the office, without resorting to something processed or full of refined sugar. The quantities here make twelve small balls but can be increased or decreased just by keeping the 4:2:1 ratio the same.

Makes approx. 12

Ingredients:

1 cup dried figs, chopped

1/2 cup chopped almonds

1/4 cup tahini

Method:

1. Place all of the ingredients in a food processor and blend until they have formed a sticky dough

2. Separate the mixture and roll into small balls

3. Eat and enjoy!Fig & Almond Bites, Raw Vegan | The Tofu Diaries

What have you bought for your kitchen recently? Share in the comments!

Eating Out: The Brown Cow, Bingley

Being someone who regularly eats out (albeit a bit too frequently) and lives in a city that just gets better and better when it comes to restaurants, I’m a little disappointed in myself at how few restaurant reviews are on here. To be honest, the main barrier for me is a strong case of “behind-the-camera shy.” I can’t help but cringe getting my DSLR camera out and snapping my food before tucking in. I feel slightly less conspicuous using my phone’s camera but usually end up feeling the photos aren’t high enough quality and scrapping the review.

It’s been a bit of a relief to discuss this with other bloggers lately and discover I’m not the only one who worries about this kind of thing. The best advice I’ve had from everyone, of course, has been to just do it! Well, it makes a lot of sense so I have been endeavouring to brave getting my camera out in restaurants more often and, though there have still been too many missed opportunities where I haven’t taken any photos, I am slowly building up a to-blog list… which brings us onto a gorgeous pub lunch I want to share with you all now.

The Brown Cow, BingleyThe Brown Cow Pub, BingleyTo blow out the cobwebs and enjoy some country air, a few weeks ago I went out to the beautiful St Ives estate in Bingley for a long Saturday morning walk. It already felt like I’d achieved something great just being up and out of Leeds so bright and early but the walk itself was fantastic with gorgeous views and wonderful company and a chance to get my camera out.

The Brown Cow Pub menuThe walk around St Ives came to an end, somewhat conveniently, at back in Bingley town. We were warmly welcomed in and got down to the business of perusing the menu. With five veggie options on the menu and one more on the daily specials board, it was a tough choice but I opted for the bubble & squeak cakes with watercress sauce. Bubble & squeak isn’t something you would expect to see on a pub menu so I was intrigued to see what they would do with it.Bubble & Squeak at the Brown Cow, BingleyAs you can see, the bubble & squeak cakes arrived beautifully presented with the watercress sauce in a milk bottle. It couldn’t have been any more photogenic, right? The cakes themselves were encased in crunchy breadcrumbs that contrasted delightfully with the soft potato and cabbage inside and accompanied with roasted cherry tomatoes.

Bubble & Squeak at the Brown Cow, BingleyEveryone else was suitably impressed with their mains and the other two veggie dishes on the table; the mushroom risotto and the goat’s cheese and beetroot tart looked equally delicious. Even as more standard veggie dishes you would expect to see on a menu they both had extra flourishes that showed more thought had gone into them than usual.

After we had all taken a little time for our mains to settle, some more time to choose our desserts (also not an easy choice…), and lots of time for conversation, we ordered our next course. I opted for the treacle tart served with fresh cream and raspberry coulis. Once again, the presentation was stunning with coulis arriving in its own tiny jar. In fact the presentation was gorgeous for all of our desserts so I’ll give you a peek at some of the others too, namely the chocolate fudge cake and jam roly poly!Desserts at the Brown Cow, BingleyOverall, I was very impressed with the quality of the food and the reasonable prices. The atmosphere and décor was very much of a country pub but the food was a step above! I’ll definitely return next time I’m in the area!

You can find out more about the pre-lunch walking route I did in Bingley on the Walk in Yorkshire website and see my photos of the walk itself featured on the Turtle Mat blog.

How do you feel about taking photos in restaurants? Any tips for getting over the fear?!