Wholemeal Quinoa Apple Crumble | Vegan

A tangy base of gently cooked organic apples bursting with cinnamon topped with a crunchy, wholesome crumble. Added quinoa ups the nutrition for a healthy dessert perfect for autumn but delicious any time of year!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Ever since spotting that the tree in my new back garden is an apple tree, I’ve had my eye on it just waiting for the right moment to pick the fruit. To be honest, I did have to do a bit of research to be sure that the apples would be edible. Luckily said research confirmed that no apples are actually poisonous; the worst that could happen is that the apples would be very sour but still very much edible.

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

Once a couple had started to drop, it seemed the time was nigh to pick the others if I wanted a big enough batch to make something from. With a little assistance from Pete’s shoulders, some giant tongs and a lot of laughter (let’s hope no neighbours were watching) I have a batch of organic, home-grown apples that I knew were destined for my autumn favourite, apple crumble.Wholemeal Quinoa Apple Crumble | @TheTofuDiaries

My favourite kind of apple crumble is always one where the tartness of the apple shines through and there is only a hint of tempering sweetness from the crumble. That’s why this recipe doesn’t add any sugar into the stewed apples, instead there is just a sprinkling that browns on the crunchy top. You could of course change this around to suit your taste, or even skip the sugar all together for a version healthy enough to dig into for breakfast.

The addition of quinoa was an experiment that paid off; it adds an extra layer of texture and slight nutty flavour to the crumble top, already deeper in taste through the wholemeal flour. Breaking open the quinoa seeds in a pestle and mortar before mixing them in ensures that you still benefit from the nutrients inside – otherwise, unsoaked as they are, they would pass through undigested.Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

I just have one more thing to add: how gorgeous is this Le Creuset mixing bowl and utensil pot? I’m slowly building up a blue theme in the kitchen – I adore mismatched crockery and kitchenware held together by a colour theme and (despite the green dish here spoiling the illusion!) these additions have fitted in a dream. I picked them up in TK Maxx at an absolute bargain of a price and am keeping my fingers crossed I see more in this colour!

Serves 6

Ingredients: 

For the filling:

700g apples, peeled, cored, chopped

100ml water

1/2tsp cinnamon

For the topping:

150g wholemeal flour

1tbsp quinoa, uncooked

125g dairy-free margarine

2-3tsp brown sugar (optional/according to taste)

Method:

1. Preheat the oven to around 180C/350F/Gas mark 4.

2. In a large pan, add the chopped apples, water and cinnamon. Cook over a medium hob for around ten minutes, stirring frequently, until the fruit has softened.

3. Meanwhile, in a pestle and mortar, lightly crush the uncooked quinoa. In a large bowl add the quinoa, flour and margarine. Rub together with your fingertips (or using a fork) until it forms breadcrumbs.

4. In a large oven-proof dish, spread out the stewed apple and top evenly with the crumble mix. Sprinkle the brown sugar over the top according to taste and cook in the oven for around 20-25 minutes until the topping has turned golden with a slight crunch.

5. Serve!

Wholemeal Quinoa Apple Cumble, Vegan | The Tofu Diaries

What is your favourite autumn dessert? Have you cooked with apples lately?

11 thoughts on “Wholemeal Quinoa Apple Crumble | Vegan

  1. lisainaz

    Mine favorite autumn dessert is the same as yours! Check out mine on my blog. BTW, I baked mine which saved stove time. I agree with you about tangy apples. I used granny smith which gives a great bite through the sugar. Enjoy!

    Reply
    1. Natalie Tamara Post author

      Ooh yours looks delicious, oats are always a great addition to the topping! Granny Smith or Bramley apples will be my choice next time now the tree in the garden is bare.

      Reply
  2. bscartabello

    Is there anything you CAN’T do with quinoa? I love this idea!

    Reply
    1. Natalie Tamara Post author

      It’s so true! This was the first time I’ve used it “uncooked” (other than the oven time) and now I feel like it’s opened it up even more as an ingredient. I can’t wait to experiment more :)

      Reply
  3. sam @ nourish

    I love a good fruit crumble in autumn in all their endless variations. What a good idea to add quinoa to the crumble!

    Reply
    1. Natalie Tamara Post author

      Crumble seems to go with just about every fruit doesn’t it!? You’ve got me thinking that a quinoa-topped apple and blackberry one would work a treat.

      Reply
  4. Shelley @Travel-Stained

    What a great idea to add the quinoa to the crumble! I can totally imagine what a great texture it would add. :)

    Reply
    1. Natalie Tamara Post author

      It was a bit of an experiment using uncooked quinoa in the crumble but it keeps a great crunch even after being in the oven. I definitely recommend trying it :)

      Reply
  5. Malwina

    I love apple crumble and the idea to cook it with quinoa seems to be amazing!

    Reply
    1. Natalie Tamara Post author

      Thanks, let me know if you get chance to try it out :)

      Reply
  6. Pingback: 3-Ingredient Fig & Almond Bites | Raw, Vegan | The Tofu Diaries

Share your thoughts!