Delicious bite-sized sweet treats, with a hint of peppermint, packed full of fibre, antioxidants, calcium, essential amino acids and a source of vitamins and minerals.
There are just so many good things to say about bliss balls. There is the endless possibility for creating different combinations and flavours. They don’t require any baking or lengthy prep and are ready to eat right away. They keep well in the fridge for around a week (if you can restrain yourself, that is). Most of all, they satisfy any sweet craving whilst being full of nutritious ingredients. They do contain naturally occurring sugars but as far as sweet treats go, I’d say they are pretty guilt-free.
Am I bit late the party only just creating my first ‘bliss balls’ recipe? Well, maybe. They’ve been on my radar as something I wanted to try out and experiment with creating my own flavours but it’s only recently, after moving out of a shared house and into somewhere I can have nice kitchen things and have the space for them, that I’ve invested in a good blender/food processor.
I’ve had some amazing similar treats in restaurants and in pre-made raw bars, but this was my first time of making raw bliss balls. To get started I actually made a few different varieties, including some delicious lemon-flavoured ones and a batch minus the coconut so Pete could get involved (since he isn’t a coconut fan). The peppermint ones however were the stand out of the bunch and the ones I wanted to share.
Most ingredients in the recipe can be mixed up and changed to your taste though – the tahini can be switched for a nut butter, nuts can be used in place of seeds, cocoa powder instead of coconut and so on.
Makes around 6 balls
Ingredients:
20(ish) dates, roughly chopped
2tbsp mixed seeds
1tbsp dried goji berries
1tbsp tahini
1/4tsp natural peppermint flavouring/essence (I used flavoured stevia liquid)
Desiccated coconut, for coating
Method:
1. Add all of the ingredients (bar the coconut) to a food processor. Blend until it has broken down into a sticky, fine mixture. If your processor isn’t too powerful, give the seeds a quick whizz before adding the other ingredients.
2. Remove the blade from the food processor. Using your hands, bring the mixture together and roll into small palm-sized balls.
3. Cover the bottom of a plate or wide dish with the coconut and roll the balls in it until they are full coated. Enjoy!
Have you made bliss balls before? What is your favourite flavour concoction?
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Yum, looks so good! =)
Love,
Isabella
Thanks, I can’t get enough of these now after making them!
I’m a big fan of peppermint – thanks for sharing this recipe :) xx Bianca
I’m glad you like the recipe, the peppermint works so well in them :)
I just got some good quality peppermint essence. This is a great idea. I will try some version of this.
Something like this would be the perfect way to try out the essence I would say. Hope you enjoy :)
these look like the perfect snack! xx
They certainly are…but it’s hard to resist eating them all at once ;)
Lovely idea to use some peppermint. I can imagine they would also be great with some cacao thrown in too for the choc-mint flavours that I loved so much as a kid. I seem to have grown out of it but funnily enough my daughter loves it now :)
That sounds like a fantastic idea! Maybe they could be the ones to get you back into choc-mint flavours ;)
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